Hi I'm Alex Eversden,
I am a Personal Trainer and Fitness Instructor living in Dorset and I am committed to helping people in my area improve their health and fitness.
I've been involved in teaching all sorts of fitness classes since first qualifying over thirty years ago. I believe in making sure that I've had the best training so that everyone who works with me will get an effective, appropriate and safe workout. My aim is to encourage correct technique for maximum benefit in a positive, sustainable and enjoyable way. My classes are attended by all ages, genders and fitness levels. Everyone is welcome.
Pilates is a great mind/body exercise which helps to improve posture, core strength, mobility and flexibility.
'Light'n'Easy' is a combination of cardiovascular, strength and toning to help improve stamina, health and well being.
Personal Training is also available, specifically focusing on your short term targets and long term goals, whatever they might be. My aim is to help you look and feel better and enjoy life more.
If you would like to know more or have a chat please contact me
Alex 07769584820 firstname.lastname@example.org